Her Strength Guide · Women 40+

Start with confidence.

You don’t have to become a different person to begin building strength.

Make your first step a supported one.

Look for a qualified trainer who can help you learn movement patterns, choose an appropriate starting load and adapt exercises to your needs. This website does not provide an individual exercise prescription.

Bring useful questions.

• How do I know that the movement and starting load are appropriate?
• How can this exercise be adapted for my current ability?
• What should I record so I can discuss progress?

Keep nutrition in perspective.

A supplement is a separate choice from learning to train. Start with regular meals and identify your actual needs before buying products.